Complete Food List – Valheim

It’s important for a Viking to eat well. Especially when dealing with Trolls, Skeletons, and other supernatural foes. As such, in Valheim you can craft a wide assortment of foods that increase your Health, Stamina, and Eitr. This guide will list all currently available foods in Valheim, as well as the cooking stations you’ll need to actually cook them.

Basic Foods

Some of Valheim’s foods are pretty simple. You can either eat them raw or just roast them over an open fire.

Food	Ingredients	Effects	Duration	Station
Raspberries	Raspberries	Max Health +7 Max Stamina +20 Regeneration +1hp	10 minutes	Raw
Carrot	Carrot	Max Health +10 Max Stamina +32 Regeneration +1hp	15 minutes	Raw
Mushroom	Mushroom	Max Health +15 Max Stamina +15 Regeneration +1hp	15 minutes	Raw
Blueberries	Blueberries	Max Health +8 Max Stamina +25 Regeneration +1hp	10 minutes	Raw
Yellow Mushroom	Yellow Mushroom	Max Health +10 Max Stamina +30 Regeneration +1hp	10 minutes	Raw
Cloudberries	Cloudberries	Max Health +13 Max Stamina +40 Regeneration +1hp	15 minutes	Raw
Honey	Honey	Max Health +8 Max Stamina +35 Regeneration +1hp	15 minutes	Raw
Onion	Onion	Max Health +13 Max Stamina +40 Regeneration +1hp	15 minutes	Raw
Jotun Puffs	Jotun Puffs	Max Health +25 Max Stamina +25 Regeneration +1hp	15 minutes	Raw
Magecap	Magecap	Max Health +25 Max Stamina +25 Max Eitr +25 Regeneration +1hp	15 minutes	Raw
Royal Jelly	Royal Jelly	Max Health +15 Max Stamina +15 Regeneration +1hp	15 minutes	Raw
Fiddlehead	Fiddlehead	Max Health +30 Max Stamina +30 Regeneration +1hp	15 minutes	Raw
Smoke Puff	Smoke Puff	Max Health +15 Max Stamina +15 Regeneration +1hp	15 minutes	Raw
Vineberry Cluster	Vineberry Cluster	Max Health +30 Max Stamina +30 Max Eitr +30 Regeneration +1hp	15 minutes	Raw
Bukeperries	Bukeperries	Food buffs removed Health regen -100% Stamina regen -100% Movement speed -50%	15 seconds	Raw
Grilled Neck Tail	Neck Tail	Max Health +25 Max Stamina +8 Regeneration +2hp	20 minutes	Cooking Station
Cooked Fish	Raw Fish	Max Health +45 Max Stamina +15 Regeneration +2hp	20 minutes	Food Preparation Table then Cooking Station
Cooked Deer Meat	Deer Meat	Max Health +35 Max Stamina +12 Regeneration +2hp	20 minutes	Cooking Station
Cooked Boar Meat	Boar Meat	Max Health +30 Max Stamina +10 Regeneration +2hp	20 minutes	Cooking Station
Cooked Bear Meat	Bear Meat	Max Health +40 Max Stamina +13 Regeneration +2hp	20 minutes	Cooking Station
Cooked Wolf Meat	Wolf Meat	Max Health +45 Max Stamina +15 Regeneration +3hp	20 minutes	Cooking Station
Cooked Serpent Meat	Serpent Meat	Max Health +70 Max Stamina +23 Regeneration +3hp	25 minutes	Iron Cooking Station
Cooked Lox Meat	Lox Meat	Max Health +50 Max Stamina +16 Regeneration +4hp	20 minutes	Iron Cooking Station
Cooked Chicken Meat	Chicken Meat	Max Health +60 Max Stamina +20 Regeneration +5hp	20 minutes	Cooking Station
Cooked Hare Meat	Hare Meat	Max Health +60 Max Stamina +20 Regeneration +5hp	20 minutes	Cooking Station
Cooked Seeker Meat	Seeker Meat	Max Health +60 Max Stamina +20 Regeneration +5hp	20 minutes	Iron Cooking Station
Cooked Asksvin Tail	Asksvin Tail	Max Health +70 Max Stamina +24 Regeneration +6hp	20 minutes	Iron Cooking Station
Cooked Bonemaw Meat	Bonemaw Meat	Max Health +90 Max Stamina +30 Regeneration +6hp	25 minutes	Iron Cooking Station
Cooked Volture Meat	Volture Meat	Max Health +70 Max Stamina +24 Regeneration +6hp	20 minutes	Iron Cooking Station

Cauldron Foods

Some foods require a Cauldron to create — these foods are listed below.

Food	Ingredients	Effects	Duration	Cauldron Level
Queen’s Jam x4	Raspberries x8 Blueberries x6	Max Health +14 Max Stamina +40 Regeneration +2hp	20 minutes	Level 1
Black Soup	Bloodbag Honey Turnip	Max Health +50 Max Stamina +17 Regeneration +3hp	20 minutes	Level 2
Onion Soup	Onion x3	Max Health +20 Max Stamina +60 Regeneration +1hp	20 minutes	Level 2
Muckshake	Ooze Raspberries x2 Blueberries x2	Max Health +16 Max Stamina +50 Regeneration +1hp	20 minutes	Level 2
Carrot Soup	Mushroom Carrot x3	Max Health +15 Max Stamina +45 Regeneration +2hp	25 minutes	Level 1
Deer Stew	Cooked Deer Meat Blueberries Carrot	Max Health +45 Max Stamina +15 Regeneration +3hp	25 minutes	Level 1
Turnip Stew	Boar Meat Turnip x3	Max Health +18 Max Stamina +55 Regeneration +2hp	25 minutes	Level 2
Minced Meat Sauce	Boar Meat Neck Tail Carrot	Max Health +40 Max Stamina +13 Regeneration +3hp	25 minutes	Level 1
Sausages x4	Entrails x4 Boar Meat Thistle	Max Health +55 Max Stamina +18 Regeneration +3hp	25 minutes	Level 2
Wolf Skewer	Wolf Meat Mushroom x2 Onion	Max Health +65 Max Stamina +21 Regeneration +3hp	25 minutes	Level 3
Eyescream	Greydwarf Eye x3 Freeze Gland	Max Health +21 Max Stamina +65 Regeneration +1hp	25 minutes	Level 3
Fish Wraps	Cooked Fish x2 Barley Flour x4	Max Health +70 Max Stamina +23 Regeneration +4hp	25 minutes	Level 4
Boar Jerky x2	Boar Meat Honey	Max Health +23 Max Stamina +23 Regeneration +2hp	30 minutes	Level 1
Serpent Stew	Mushroom Cooked Serpent Meat Honey x2	Max Health +80 Max Stamina +26 Regeneration +4hp	30 minutes	Level 2
Wolf Jerky x2	Wolf Meat Honey	Max Health +33 Max Stamina +33 Regeneration +3hp	30 minutes	Level 3
Blood Pudding	Thistle x2 Bloodbag x2 Barley Flour x4	Max Health +25 Max Stamina +75 Regeneration +2hp	30 minutes	Level 4
Cooked Egg	Egg	Max Health +35 Max Stamina +12 Regeneration +2hp	20 minutes	Level 1
Mushroom Omelette	Egg x3 Jotun Puffs x3	Max Health +28 Max Stamina +85 Regeneration +3hp	25 minutes	Level 5
Salad x3	Jotun Puffs x3 Onion x3 Cloudberries x3	Max Health +26 Max Stamina +80 Regeneration +3hp	25 minutes	Level 5
Seeker Aspic x2	Seeker Meat x2 Magecap x2 Royal Jelly x2	Max Health +28 Max Stamina +14 Max Eitr +85 Regeneration +3hp	30 minutes	Level 5
Yggdrasil Porridge	Sap x4 Barley x3 Royal Jelly x2	Max Health +27 Max Stamina +13 Max Eitr +80 Regeneration +3hp	25 minutes	Level 5
Fiery Svinstew	Asksvin Tail Vineberry Cluster x2 Smoke Puff	Max Health +95 Max Stamina +32 Regeneration +6hp	25 minutes	Level 5
Marinated Greens	Sap x3 Magecap x2 Fiddlehead x2 Smoke Puffs x2	Max Health +32 Max Stamina +16 Max Eitr +95 Regeneration +4hp	30 minutes	Level 6
Mashed Meat	Asksvin Tail Volture Meat Fiddlehead	Max Health +100 Max Stamina +34 Regeneration +6hp	25 minutes	Level 6
Scorching Medley x3	Jotun Puffs x3 Onion x3 Fiddlehead x3	Max Health +32 Max Stamina +95 Regeneration +4hp	25 minutes	Level 6
Sizzling Berry Broth	Sap x3 Fiddlehead x2 Vineberry Cluster x2	Max Health +28 Max Stamina +14 Max Eitr +85 Regeneration +4hp	25 minutes	Level 5
Sparkling Shroomshake	Sap x4 Vineberry Cluster x2 Smoke Puff x2 Magecap x2	Max Health +30 Max Stamina +15 Max Eitr +90 Regeneration +4hp	25 minutes	Level 6
Spicy Marmalade	Vineberry Cluster x3 Honey Fiddlehead	Max Health +30 Max Stamina +90 Regeneration +4hp	25 minutes	Level 5

Food Preparation Table Foods

Some advanced foods you will need to put together at the Food Preparation table and then bake in a Stone Oven. Food Preparation Table is also used to assemble Feasts introduced in the Bog Witch update. To use the Feasts, you’ll need the Serving Tray you buy from the Bog Witch for 140 Coins. Simply put it in your quickbar and use it like you would a Hammer and its crafting menu. One Feast will let you eat from it 10 times before running out. The witch also sells the herbs required for the Feasts. If you don’t know where she is, we have a guide that will tell you how to find the Bog Witch.

Food	Ingredients	Effects	Duration	Station
Bread x2	Barley Flour x10	Max Health +23 Max Stamina +70 Regeneration +2hp	25 minutes	Food Preparation Table then Stone Oven
Lox Meat Pie	Cloudberries x2 Lox Meat x2 Barley Flour x4	Max Health +75 Max Stamina +24 Regeneration +4hp	30 minutes	Food Preparation Table then Stone Oven
Fish ‘n’ Bread	Anglerfish Bread Dough x2	Max Health +30 Max Stamina +90 Regeneration +3hp	30 minutes	Food Preparation Table then Stone Oven
Honey Glazed Chicken	Chicken Meat Honey x3 Jotun Puffs x2	Max Health +80 Max Stamina +26 Regeneration +5hp	30 minutes	Food Preparation Table then Stone Oven
Meat Platter	Seeker Meat Lox Meat Hare Meat	Max Health +80 Max Stamina +26 Regeneration +5hp	30 minutes	Food Preparation Table then Stone Oven
Misthare Supreme	Hare Meat Jotun Puffs x3 Carrot x2	Max Health +85 Max Stamina +28 Regeneration +5hp	25 minutes	Food Preparation Table then Stone Oven
Stuffed Mushroom	Magecap x3 Blood Clot Turnip x2	Max Health +25 Max Stamina +12 Max Eitr +75 Regeneration +3hp	25 minutes	Food Preparation Table then Stone Oven
Piquant Pie	Vineberry Cluster x2 Asksvin Tail x2 Barley Flour x4	Max Health +105 Max Stamina +35 Regeneration +6hp	30 minutes	Food Preparation Table then Stone Oven
Roasted Crust Pie	Vineberry Cluster x2 Volture Egg Barley Flour x4	Max Health +34 Max Stamina +100 Regeneration +4hp	30 minutes	Food Preparation Table then Stone Oven
Whole Roasted Meadow Boar	Cooked Deer Meat x2 Cooked Boar Meat x5 Dandelion x4 Woodland Herb Blend	Max Health +35 Max Stamina +35 Regeneration +2hp	50 minutes	Food Preparation Table
Black Forest Buffet Platter	Deer Stew x3 Thistle x5 Queen’s Jam x4 Woodland Herb Blend	Max Health +35 Max Stamina +35 Regeneration +3hp	50 minutes	Food Preparation Table
Swamp Dweller’s Delight	Sausages x8 Bloodbag x4 Turnip Stew x2 Woodland Herb Blend	Max Health +35 Max Stamina +35 Regeneration +3hp	50 minutes	Food Preparation Table
Sailor’s Bounty	Cooked Fish x5 Thistle x4 Cooked Serpent Meat x2 Seafarer’s Herbs	Max Health +45 Max Stamina +45 Regeneration +3hp	50 minutes	Food Preparation Table
Hearty Mountain Logger’s Stew	Wolf Skewer x2 Onion Soup x3 Carrot x4 Mountain Peak Pepper Powder	Max Health +45 Max Stamina +45 Regeneration +3hp	50 minutes	Food Preparation Table
Plains Pie Picnic	Bread x3 Lox Meat Pie x2 Cloudberries x5 Grasslands Herbalist Harvest	Max Health +55 Max Stamina +55 Regeneration +4hp	50 minutes	Food Preparation Table
Mushrooms Galore à la Mistlands	Misthare Supreme Cooked Seeker Meat x3 Yggdrasil Porridge Herbs of the Hidden Hills	Max Health +65 Max Stamina +65 Max Eitr +33 Regeneration +5hp	50 minutes	Food Preparation Table
Ashlands Gourmet Bowl	Cooked Asksvin Tail x3 Vineberry Cluster x5 Scorching Medley x2 Fiery Spice Powder	Max Health +75 Max Stamina +75 Max Eitr +38 Regeneration +6hp	50 minutes	Food Preparation Table

Crafting and Upgrading Cooking Stations

While you can eat some basic foods like berries and honey raw, you’ll have to cook most of your food before it’s of any use to you. Below we’ll list all the cooking stations you will need to become a proper Viking chef and unlock access to all of Valheim’s foods. We’ll list the materials required, the crafting table that needs to be nearby when you’re placing your cooking stations, and the highest biome you’ll need to visit before you can build them.

Keep in mind that the basic Cooking Station, Iron Cooking Station, and Cauldron need to be placed over a fire. Also that the Cauldron upgrades need to be placed close to the Cauldron.

Station	Materials	Crafting Table	Biome
Cooking Station	Wood x2	None	Meadows
Iron Cooking Station	Iron x3 Chain x3	Forge	Swamp
Cauldron	Tin x10	Forge	Black Forest
Spice Rack (Cauldron improvement)	Dandelion x3 Carrot x2 Mushroom x5 Thistle x3 Turnip x3	Workbench	Swamp
Butcher’s Table (Cauldron improvement)	Ancient Bark x2 Corewood x4 Finewood x4 Silver x2	Workbench	Mountain
Pots and Pans (Cauldron improvement)	Iron x5 Copper x5 Black Metal x5 Finewood x10	Workbench	Plains
Mortar and Pestle (Cauldron improvement)	Black Marble x8 Finewood x6 Corewood x4	Workbench	Mistlands
Rolling Pins and Cutting Boards (Cauldron improvement)	Ashwood x8 Finewood x6 Flametal x4	Workbench	Ashlands
Smoker (Cauldron improvement)	Bloodgold x5 Timberwood x6	Workbench	Deep North
Food Preparation Table	Iron x5 Finewood x20 Leather Scrap x15	Workbench	Swamp
Stone Oven	Iron x15 Stone x20 Surtling Core x4	Artisan Table	Mountain

We hope we were able to help you choose a healthy and balanced diet for your Vikings. If you know of any other foods and meals you can find in Valheim, don’t hesitate to let us know.