Raspberries

Overview

Raspberries are likely to be the first food you discover in Valheim. They grow in the Meadows biome and can be eaten raw or saved to be used in more advanced recipes later. When consumed, they increase your health by 7, stamina by 20, and regeneration by 1hp/tick for 10 minutes.

You can eat Raspberries directly from your inventory by right-clicking them. Their effects can be combined with up to two other food sources, but you can’t eat multiple Raspberries at once.

Initially consumed, Raspberries will provide their full listed effects. As time goes on, these effects will grow weaker, gradually lowering the health and stamina bonuses. Once the timer hits 50% or 5 minutes, the Raspberries icon on your UI will start flashing. At this point you can eat again, refreshing the bonuses.

Recipe

Since this is a very basic food, the only thing you’ll need are:

• Raspberries

They require no preparation and can be consumed raw.

Ingredients

Raspberries are very common and easy to spot. They’re red berries that grow on bushes all throughout the Meadows biome.